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Build a Better Back with Dennis Wolf!
Dennis Wolf is on the prowl— and more determined than ever to bring home the Sandow. Dennis is the ultimate X-Frame in bodybuilding today, and his physique has risen to the top of the IFBB ranks with a...
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Chest Training With Jay Cutler
When you talk about “one in a million genetics,” that rare human being that was destined from the womb to be a champion bodybuilder, few men in the world would more aptly fit that description than...
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Jon De La Rosa is Armed and Dangerous
When Jon steps on stage at the NY Pro on May 19, he’s he will be armed and dangerous. You can’t expect to make it in NY with anything less then a set of cannons under your sleeves! Do you want to...
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Olympia Winning Delts with Phil Heath
Do you want to shoulders like Mr Olympia? Then give Heath's delt workout a try:
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Leg Day With Kai Greene
When Kai Greene does something, he often makes an impact and heads have been known to turn. The 2012 Mr. Olympia was an excellent example, where a dialed-in Kai Greene was a standout in the lineup and...
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Hide Yamagishi: Ripped to Perfection
Hide Yamagishi has a classic physique that’s balanced, with wide, round shoulders, a tiny waist and sweeping quads. At a stage weight of 220 pounds, Hide has slain many a dragon who towered over and...
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Big Mac Attack - Part I - From the March Issue of MD
Big Mac Attack! • Part I New York Pro Champion Cedric McMillan Trains Shoulders, Back and Legs Cedric “Big Mac” McMillan has one of the best X-frames in the business and one of the most classic...
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The Blade Is Still Deadly! Total Body Workout – Part II
The Blade Is Still Deadly Part II! Total Body Workout
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Big Mac Attack - Part II - From the April Issue of MD
Cedric McMillan's chest & arm workout from the April issue of MD.
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